The Science Of Sugar And Fat Loss

Having spent more than a decade in the fitness industry, I’ve seen every macronutrient demonized at various points. And the object of this demonization changes every few years. In the 1970s and ’80s it was fat, with protein caught in that undertow as well. In the late 1990s and early 2000s, carbohydrates were demonized, a […]

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