5 Ways to Up Your Fat-Loss Supplement Game

A diet consisting of clean, unprocessed foods is always the best place to start your fat-loss journey; supplementing a crappy diet with a fat burner won’t cut it this summer! Sound nutrition not ensures you’ll get the crucial macronutrients and micronutrients your body demands for optimal performance and recovery. So yeah, eat your vegetables and […]

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5 CrossFit Strategies To Help Anyone Burn Fat

Looking to ramp your fat loss? Before you do an hour of steady-state cardio or bookend your workouts with burpees and mountain climbers, consider how CrossFit can help you burn fat. In fact, whether you’re a hardcore lifter who does nothing but push iron or a runner who logs miles, adding aspects of CrossFit to your training […]

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The Right Way To Train For Your First 5K

f you’ve never done a 5K, you probably think one of two things: either you can phone it in and your gym fitness will carry you through; or it’s an impossible, masochistic goal. True, competitive running can put you through the wringer if you’re not careful, but anyone can do it if they approach it […]

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The Science Of Sugar And Fat Loss

Having spent more than a decade in the fitness industry, I’ve seen every macronutrient demonized at various points. And the object of this demonization changes every few years. In the 1970s and ’80s it was fat, with protein caught in that undertow as well. In the late 1990s and early 2000s, carbohydrates were demonized, a […]

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Kevin Curry’s Lucky 7 Workout

Whether he’s whipping up an egg-packed early-riser breakfast, serving a skillet full of gold rush chicken breast, or teaching you how to make the most of your money with a healthy grocery list, Kevin Curry lives up to his online alias of FitMenCook—the go-to source for healthy, protein-rich eats that break free from boring while still fueling your […]

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5 Ways To Track Progress Without Using A Scale

People often consider the scale the holy grail of weight loss. They hop on, stare at the number, then measure their daily, weekly, or monthly progress by how quickly that number changes. While it’s fine to have an idea of where you stand, relying solely on the scale is a mistake. From fluctuations in water weight to […]

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